To provide the best swimming instructions for all levels of athletes, from the pool competitors, tri-athletes, open water and especially novice and beginners.
	To be a model for being one of the premier masters swim teams in the country.
	To enhance the social lives and activities among team members and families.
	To provide an understanding of the different energy systems one must tap into to maximize swimming potential.

August 5th Tuesday Practice at David Douglas 7:00pm to 8:30pm.

August 6th Wednesday Practice at Mt. Hood 5:30am to 6:30am.

August 7th Thursday Practice at Mt. Hood 5:30am to 6:30am AND Practice at DD  7:00pm to 8:30pm.

August 8th Friday Practice at Mt. Hood 5:30am to 6:30am.

NEW:  August 9th Saturday Practice at Mt. Hood in between prelims and finals of the kids meet from 3:00pm to 4:00pm. This will be flexible on start time.

August 10th Sunday Regular Practice at Mt. Hood 9:00am to 10:30am    Grab bite to eat and come back to stuff goody bags.
                              
August 11 and 12th Monday and Tuesday Normal Mt. Hood schedule.

August 13th Wednesday Practice at Mt. Hood 5:30am to 6:45am.

August 14th, 15th, 16th, 17th  NO PRACTICE MASTERS NATIONALS WE ARE HOST.

August 18th Monday Back to Normal Schedule if I am still alive:):):)

Reign Flash Update 8/8/08:

Hi All,

 

This Saturday Aug. 9th practice will be at Mt. Hood in between prelims and finals of the

kids meet from 3:00pm to 4:00pm. This will be flexible on start time as no timeline I have

ever seen for a meet has been on time. Even if we get :45 min in big pool and can do some

sprints in the indoor pool it will be worth it as DD pool is drained as I write this.

 

Make sure to get your dues in for August!!! Deadline is extended till Aug 15th during the meet.

You can give to me or at front desk or mail.

 

You all have really stepped it up for volunteering for this one of a kind meet. Thank you

sooooooo much.

 

Workouts have been really good you are all ready to swim well. Remember build

everything you swim in Long Course swimming. You are one of the best prepared Masters

teams in the world don't forget that.

 

                                                       Coach Bake:) 

 

The Volunteer signup software is on the Nationals website.  lcnationals2008.net 

Coach Bake  bakeswim@yahoo.com

CAR POOL INFORMATION:

James McNamara is looking for a car pool opportunity to and from practice, and to share gas. He lives right off the Hollywood #84 exit. If you can help contact him at mcnamarj@ohsu.edu.

Time Conversions Use this tool at Swimming World Magazine's website to convert times between courses.

 

Payments due: By the 5th of the month.

 

Picture pass card: Be sure and get your picture ID at the front desk.

                               

United States Masters Swimming Registration: Everyone must register for United States Masters Swimming for 2008. Our new team name is on the form. Even if you are not competing you have to be covered by the insurance. You get free Aquamasters and Swimmer Mags for the membership.

Click here for the 2008 Registration form: USMS Registration Form

   

                                         

 

 Contact Information

Email

    General Information: Dennis.Baker@OregonReignMasters.org
    Webmaster: James.Sherman@OregonReignMasters.org