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Sunday January 26 2020 

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since August 17, 2010


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SCHEDULE UPDATE

  

*****Attention*****

  

Normal Schedule 

 

50 meter pool Temp 79.5 as of 8am Jan 26th

 

There will not be a coach for Monday night at Mt Hood

7:15pm Jan 27th there will be lifeguard so here is the workout 

if you want to swim! 

 

200sw 200k 200p

 

16x100's 75 easy rest :10 25 fast :20 sec rest

between 100's

 

ez 100

 

pull 20 x 50's pull :15 sec rest descend 1-4 

to strong 

 

ez 400 pull

 

 

100x100's report:

Joy Ward-100

Steven Roberts-100

Megan Tosh-100

Lou Boone- 100

Sharon Glaeser- 100

Emily Melina-100

Betsy Watkins-100

Stephanie Wahab- 100

Bonnie Edwards- 70

Ken Meyers- 70

Sally Panasenko- 60

Rob Seeman- 50

Vicki Buelow- 50

 



What a great Holiday party thank you to all!!

 

Plesse register with USMS ASAP by Wed the 1st!!

 

                         

Mt Hood will be Long course Monday 11:45am

Thurday 5:30am and Sat and Sun 9:30am 

throughout the winter months!!

 

Dome will not go up this year we will be outside

the water is warm will be 80+ from now on!!

if it gets really bad we will go to DD or Reynolds

for a few weeks!!

  

 

  

Don't forget to register with USMS before you swim!!
http://www.usms.org/reg/

 

Latest News


80 degress and ready for you!
Dec 5, 2019, 7:52 pm


Let it Reign
Oct 19, 2019, 10:48 am

 


Memorial Day workout
Jun 2, 2019, 6:41 pm


Association State Champs 2019
May 22, 2019, 5:48 pm


Holiday Party 2018
Jan 6, 2019, 3:19 pm


 



Link to US Masters Swimming
Jan 5, 2019, 9:23 am

Click on this link to renew your membership or to join USMS: http://www.usms.org/reg/

Everyone must be registered with United States Masters Swimming to practice with ORM even if you do not compete.


New Members
Jan 5, 2019, 9:13 am


Nate Young's 2018 National Championshio Xterra Triathlon
Jun 17, 2018, 7:22 am

 

 


Good Luck Abass
Sep 24, 2017, 7:40 am

Click here to Watch KATU interview Abass.

 

An Afghan refugee is taking Portland pools by storm, and he’s now training for the biggest swimming competition of his life.

 


Working (out) on Labor Day at MHCC
Sep 4, 2017, 10:23 am

Labor day 2017


 Drop-ins Welcome
Out of town or looking for a team workout? We offer 13 workouts a week. See Practice Schedule and Pools. $10 Mt Hood and $5 David Douglas. Looking to join? Try us for free.
 Questions re your account?
ORM uses the Mt. Hood Aquatics' billing system via their website mthoodaquatics.org. Your account will be active and billed monthly for the membership you requested. If you want to suspend your account, have questions, need a login or password, or want instructions to
set-up auto-pay email Dennis or Roxanne at roxanne.redwinebaker
@gmail.com
 David Douglas Pool Offers Reduced Membership
Coached practices at the David Douglas High School pool Tuesday and Thursday evenings. This is a great opportunity for triathletes, cross training and those who want fewer workouts. See "Join ORM" Tab for information.
 Video Review
of your strokes during a private lesson. Available most Sundays and by appointment. Contact me at bakeswim@yahoo.com. Coach Bake
 Taking a month off?
If you will be gone for the entire month, please e-mail me at Bakeswim@yahoo.com or roxanne.redwinebaker
@gmail.com so your account can be suspended. This is important. Thanks, Coach Bake
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