SCHEDULE UPDATE
*****Attention*****
Normal Schedule
50 meter pool Temp 79.5 as of 8am Jan 26th
There will not be a coach for Monday night at Mt Hood
7:15pm Jan 27th there will be lifeguard so here is the workout
if you want to swim!
200sw 200k 200p
16x100's 75 easy rest :10 25 fast :20 sec rest
between 100's
ez 100
pull 20 x 50's pull :15 sec rest descend 1-4
to strong
ez 400 pull
100x100's report:
Joy Ward-100
Steven Roberts-100
Megan Tosh-100
Lou Boone- 100
Sharon Glaeser- 100
Emily Melina-100
Betsy Watkins-100
Stephanie Wahab- 100
Bonnie Edwards- 70
Ken Meyers- 70
Sally Panasenko- 60
Rob Seeman- 50
Vicki Buelow- 50
What a great Holiday party thank you to all!!
Plesse register with USMS ASAP by Wed the 1st!!
Mt Hood will be Long course Monday 11:45am
Thurday 5:30am and Sat and Sun 9:30am
throughout the winter months!!
Dome will not go up this year we will be outside
the water is warm will be 80+ from now on!!
if it gets really bad we will go to DD or Reynolds
for a few weeks!!
Don't forget to register with USMS before you swim!!
http://www.usms.org/reg/
Workouts
